Creatina e desempenho
DOI:
https://doi.org/10.33233/rbfe.v11i4.3411Resumo
A creatina (Cr) possui papel de grande importância dentro do mundo esportivo. Para alguns atletas, o uso correto dessa substância ergogênica resulta em um maior aumento no desempenho durante o exercício. Sendo assim, a presente revisão teve como objetivo discutir informações sobre este suplemento, tendo em vista o auxílio aos atletas e profissionais para uma utilização segura e bem sucedida desse composto ergogênico.
Palavras-chave: recurso ergogênico, suplemento nutricional, atletas, desempenho.
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