Os efeitos do treinamento de musculação com cargas baixas e oclusão vascular na hipertrofia e força
DOI:
https://doi.org/10.33233/rbfe.v9i4.3544Resumo
O treinamento de musculação com cargas baixas e oclusão vascular tem sido proposto como alternativa ao treinamento tradicional com cargas altas para aumentos de força e hipertrofia. Com isto, este estudo buscou analisar os achados mais recentes sobre os efeitos do treinamento de musculação com baixas cargas e oclusão vascular. Foram analisados onze artigos sobre a variação na força muscular, e dez deles mostraram aumento, enquanto um não mostrou mudanças em relação ao controle. Sobre a hipertrofia, oito artigos foram analisados, sete mostraram aumentos significativos de massa muscular, enquanto um não obteve maiores aumentos que o controle. Dos três artigos analisados verificando a diminuição da atrofia por desuso, todos obtiveram melhoras em relação ao controle. Conclui-se que o treinamento contra resistência com cargas baixas e oclusão vascular pode aumentar a força e a hipertrofia muscular, mas pesquisas adicionais são necessárias a respeito dos efeitos adversos do método.
Palavras-chave: oclusão vascular, força muscular, hipertrofia, musculação.
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