[Des]-[re]-[hiper]-hidratação

Authors

  • Gustavo Gastão Davanzo Universidade Estadual de Campinas – Unicamp, Campinas
  • Fernando Canova Universidade Estadual de Campinas – Unicamp
  • Dora Maria Grassi-Kassisse Universidade Estadual de Campinas – Unicamp

DOI:

https://doi.org/10.33233/rbfe.v14i2.115

Abstract

A hidratação adequada permanece sendo uma barreira a se superar. Por conta disso, neste estudo, objetivamos apresentar a resposta do organismo frente às adversidades do ambiente, clima seco, úmido, frio ou calor, estando o indiví­duo em atividade ou em repouso. Como complemento para entendimento dos fenômenos fisiológicos envolvidos com a [des]- [re]-[hiper]-hidratação, apresenta-se o sistema renal contextualizando sua relação com o sistema cardiovascular e endócrino. São apresentados conceitos básicos como compartimentos lí­quidos do organismo, osmolaridade plasmática e urinária, funções dos rins, estí­mulos da sede. Também é abordado o ajuste fino que o corpo faz frente a situações de excesso (hiper-hidratação) ou falta de água no organismo (desidratação), dando especial atenção para o exercí­cio fí­sico e a importância da [re]-hidratação adequada. Terminando com orientações para que o atleta tenha uma melhora no desempenho tomando para sua rotina hábitos simples e saudáveis.

Palavras-chave: hidratação, sais minerais, atividade fí­sica.

Author Biographies

Gustavo Gastão Davanzo, Universidade Estadual de Campinas – Unicamp, Campinas

Graduando de Ciências Biológicas, Iniciação Cientí­fica no Laboratório de estudos do Estresse do Instituto de Biologia, Universidade Estadual de Campinas – Unicamp, Campinas

Fernando Canova, Universidade Estadual de Campinas – Unicamp

D.Sc., Pesquisador Colaborador do  Instituto de Biologia, Laboratório de Estudos do Estresse, Universidade Estadual de Campinas – Unicamp

Dora Maria Grassi-Kassisse, Universidade Estadual de Campinas – Unicamp

D.Sc., Professora do Instituto de Biologia, Laboratório de Estudos do Estresse da Universidade Estadual de Campinas – Unicamp, Campinas/SP

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Published

2015-05-13

Issue

Vol. 14 No. 2 (2015): Fisiologia do Exercí­cio v14n2

Section

Reviews

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