Efeitos fisiológicos agudos do treinamento concorrente
DOI:
https://doi.org/10.33233/rbfe.v14i1.131Abstract
O estudo teve como objetivo verificar o declínio no desempenho aeróbio, quando realizadas diferentes sessões de treinamento concorrente. A amostra foi composta por dez indivíduos do gênero masculino, submetidos a três diferentes modelos propostos (MP): MP1- treinamento de força (TF), 3 séries de 12 repetições, treinamento de potência aeróbia (TPA) a 100% do VO2máx, MP2 - TF, 3 séries de 12, TPA a 70% da Frequência Cardíaca de Reserva (FCres), MP3 - TF, 3 séries de 4, TPA a 70% da FCres. Os dados foram analisados através de ANOVA com post-hoc de Bonferroni (p < 0,05). Todas as intervenções provocaram declínio significativo no desempenho aeróbio. O MP1 foi o estímulo que mais comprometeu o desempenho quando comparado ao pré-teste. Concluímos que quando o treinamento concorrente é realizado em intensidades que geram adaptações periféricas, há um comprometimento do desempenho aeróbio ainda mais pronunciado quando comparado a outras intensidades.
Palavras-chave: treinamento concorrente, treinamento força, treinamento aeróbio, treinamento combinado.
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