Does different warm-ups promote performance changes in amateur runners?
DOI:
https://doi.org/10.33233/rbfe.v18i3.3250Abstract
Introduction: The interest of running researchers and coaches on strategies to maximize performance has been growing in recent years. Aims: To evaluate the effect of different warm-up protocols on the performance of recreational runners. Methods: Eighteen runners (28 ± 6 years, 177.9 ± 6.1 cm, 75.8 ± 11.8 kg) were evaluated. The participants underwent 3 warm-up protocols: running exercise (RE), functional exercises (FE) and control (C), which did not perform any activity. The 20-minute continuous running test was used at maximum effort to evaluate performance. Results: The total distance at the end of the running test did not present significant difference between the 3 protocols of previous activities. The mean velocity did not show a significant difference between the RE, FE and C protocols. Conclusion: The warm-up performed for 10 minutes not improve the performance of recreational runners.
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Copyright (c) 2019 Micael Deivison de Jesus Alves, Renata Rebello Mendes, Dayane Franciely Conceição Santos, Raphael Fabrício de Souza, Roberta Luksevicius Rica, Paulo Eduardo Pereira, Welmo Alcantara Barbosa, Alana de Sena Souza, Danilo Sales Bocalini, Joao Henrique Gomes
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