Análise do salto vertical em jogadores de basquete utilizando o alongamento como preparação da flexibilidade
DOI:
https://doi.org/10.33233/rbfe.v8i1.3517Abstract
Este estudo tem como objetivo analisar a impulsão vertical em jogadores de basquetebol após a aplicação de um protocolo de alongamento do "tipo estático". Foram avaliados 10 atletas do sexo masculino que atuam na categoria mini, com média de idade entre 10 e 11 anos. O teste realizado para medir a impulsão dos jogadores foi o Salto Vertical Máximo (SVM). A avaliação consistiu-se de 4 etapas: 1) Aquecimento geral inespecífico (corrida do tipo "trote") por 5 minutos; 2) Realização do SVM para o cálculo da média; 3) Realização do protocolo de alongamento do tipo estático dos seguintes grupos musculares: ísquio-tibiais, quadríceps, glúteos, tríceps sural, adutores e abdutores do quadril; 4) Realização de uma nova bateria de SVM. Concluímos que houve uma diferença estatisticamente de2,0 cmpara menos após o alongamento, sendo este responsável por um efeito inibitório sobre a contração dos grupos musculares do MMII e OTG´s.
Palavras-chave: salto vertical, alongamento estático, impulsão, flexibilidade.
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