Comparison among the modulations of plasma levels of high-density lipoprotein-cholesterol induced by high and low intensity aerobic training

Authors

  • Marcos Maruyama UFMT
  • Júlio Cezar Papeschi da Silva UNIFESP
  • Waldecir Paula Lima USP
  • Luiz Carlos Carnevali Junior USP

DOI:

https://doi.org/10.33233/rbfe.v9i3.3534

Keywords:

lipoprotein; high intensity aerobic training; low intensity aerobic training

Abstract

The purpose of the present study was to compare the modulation of plasma levels of high-density lipoprotein cholesterol (HDL-C) by high intensity aerobic training and low intensity aerobic training. The study is based on a literature review. Currently cardiovascular disease is the main cause of current worldwide death. However the adoption of simple changes in lifestyle can help reverse such framework. The regular aerobic exercise is highly related to reduction of risk of cardiovascular diseases and consequent increasing of HDL-C, nowadays considered an important variable in the prevention of such diseases. In fact, regular aerobic training modulates positively HDL-C plasma concentration, showing that performed at high intensity is more effective than low intensity in the modulation of plasma levels of HDL-C. Therefore, not only the aerobic character, as well as the intensity of work proved to be a key variable in this case

Author Biographies

Marcos Maruyama, UFMT

Mestrando em Biociências pela FANUT - UFMT (Faculdade de Nutrição da Universidade Federal de Mato Grosso)

Júlio Cezar Papeschi da Silva, UNIFESP

Universidade Federal do Estado de São Paulo (UNIFESP)

Waldecir Paula Lima, USP

Instituto de Ciências Biomédicas da Universidade de São Paulo (ICB-USP)

Luiz Carlos Carnevali Junior, USP

Doutorando em Ciências – Instituto de Ciências Biomédicas da Universidade de São Paulo (ICB-USP), Professor e Coordenador do curso de Educação Fí­sica da Faculdade Anhanguera de Taboão da Serra, SP, Coordenador dos cursos de Pós-graduação da UGF

 

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Published

2021-05-20