Multicomponent physical training increases strength, agility and dynamic balance in middle-aged women
DOI:
https://doi.org/10.33233/rbfex.v19i6.4041Keywords:
physical exercise; aging; functional capacity; menopauseAbstract
The present study aimed to verify the effects of a multicomponent physical training program on the functional capacity of middle-aged women. Thirty-five women (51.8 ± 5.4 years) underwent a multicomponent physical training program for 16 weeks. The volunteers were submitted to anthropometric measurements and a battery of tests adapted to assess their functional capacity. To verify the normality of the data, the Shapiro Wilk test was used and to compare the values before and after the intervention, a paired t test was used. The effect size was also calculated, using α = 0.05 for all analyzes. The results showed an increase in upper limb strength (pre: 18.9 ± 4.3 vs post: 22.8 ± 7.9 repetitions) with medium effect size, in lower limbs strength (pre: 14.9 ± 2.8 vs post: 17.3 ± 2.6 repetitions) with large effect size, as well as improved agility and dynamic balance (pre: 5.4 ± 0.8 vs post: 4.6 ± 0.5 seconds) with large effect size. We concluded that the multicomponent physical training program increased the strength, agility and dynamic balance of middle-aged women, improving their functional capacity.
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Copyright (c) 2020 Lucas Rogério dos Reis Caldas, Maicon Rodrigues Albuquerque, Eliane Lopes, Adriele Campos Moreira, Andreia Queiroz Ribeiro, Miguel Araújo Carneiro-Júnior
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