General recommendations for health care and physical activity vs. COVID-19 pandemic

Authors

DOI:

https://doi.org/10.33233/rbfex.v20i1.4144

Keywords:

viral disease; coronavirus; sport; physical activity; prevention

Abstract

The Center for Research and Extension in Body Movement Sciences (NUPEM) of CEFD/UFES, represented by professors and researchers, jointly prepared an open letter to the community. The group saw the importance of publishing management and strategies for maintaining physical activity and health care and prevention during the coronavirus pandemic (COVID-19). The pandemic has alarmed the sports community and physical activity practitioners for its potential for transmission, dissemination, hospitalization, and lethality, especially in more vulnerable populations, such as those with chronic diseases and the elderly. In addition to general information about the pandemic caused by COVID-19, the purpose of this document is to provide information and recommendations related to the practice of physical activity (PA) for the clarification of health professionals and people related to sport and PA. Thus, we intend to assist in education and health promotion through prevention strategies related to the pandemic and the practice of PA. In this perspective, according to current guidelines, it is recommended to avoid physical downtime and sedentary behaviors as much as possible. Still, it is recommended to practice 150-300 min/week of moderate intensity aerobic PA and 2 sessions of activities involving muscle strength training, contributing to the maintenance of health status. However, a lower volume of PA also produces health benefits, that is, performing some PA is better than none and moving more and resting less as well.

Author Biographies

Rodrigo Luiz Vancini, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM). Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

Ana Paula Lima Leopoldo, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM). Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

Luciana Carletti, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM), Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

Lucas Guimarães-Ferreira, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM), Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

André Soares Leopoldo, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM), Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

 

Richard Diego Leite, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM), Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

 

Natália Madalena Rinaldi, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM). Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitoria, ES, Brasil

Márcia Regina Holanda da Cunha, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM), Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

 

Danilo Sales Bocalini, UFES

Núcleo de Pesquisa e Extensão em Ciências do Movimento Corporal (NUPEM), Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, ES, Brasil

 

References

Booth FW, Roberts CK, Thyfault JP, Ruegsegger GN, Toedebusch RG. Role of inactivity in chronic diseases: evolutionary insight and pathophysiological mechanisms. Physiol Rev 2017;97:1351-402. doi: 10.1152/physrev.00019.2016

Lavie CJ, Ozemek C, Carbone S, Katzmarzyk PT, Blair SN. Sedentary behavior, exercise, and cardiovascular health. Circulation Research 2019;124(5):799-815. doi: 10.1161/CIRCRESAHA.118.312669

Falck RS, Davis JC, Best JR, Crockett RA, Liu-Ambrose T. Impact of exercise training on physical and cognitive function among older adults: a systematic review and meta-analysis. Neurobiol Aging 2019;79:119-30. doi: 10.1016/j.neurobiolaging.2019.03.007

Pedersen BK, Saltin B. Exercise as medicine - evidence for prescribing exercise as therapy in 26 different chronic diseases. Scand J Med Sci Sports 2015;25 Suppl 3:1-72. doi: 10.1111/sms.12581

Simpson RJ, Kunz H, Agha N, Graff R. Exercise and the regulation of immune functions. Prog Mol Biol Transl Sci 2015;135:355-80. doi: 10.1016/bs.pmbts.2015.08.001

Roberts JA. Viral illnesses and sports performance. Sports Med 1986;3:298-303. doi: 10.2165/00007256-198603040-00006

Paffenbarger Junior RS, Hyde RT, Wing AL, Hsieh CC. Physical activity, all-cause mortality, and longevity of college alumni. N Engl J Med 1986;6(314):605-13. doi: 10.1056/NEJM198603063141003

Löllgen H, Böckenhoff A, Knapp G. Physical activity and all-cause mortality: an updated meta-analysis with different intensity categories. Int J Sports Med 2009;3:213-24. doi: 10.1055/s-0028-1128150

Samitz G, Egger M, Zwahlen M. Domains of physical activity and all-cause mortality: systematic review and dose–response meta-analysis of cohort studies. Int J Epidemiol 2011;5:1382-400. doi: 10.1093/ije/dyr112

Mazioli RCF, Santos JP, Silva VL, Lunz W, Perez AJ, Lima-Leopoldo AP, et al. Marcadores hematológicos de corredores amadores do município de Vitória/ES. ConScientiae Saúde 2015;14(3):394-401. doi: 10.5585/conssaude.v14n3.5772

Harris MD. Infectious disease in athletes. Curr Sports Med Rep 2011;10(2):84-9. doi: 10.1249/JSR.0b013e3182142381

Ahmadinejad Z, Alijani N, Mansori S, Ziaee V. Common sports-related infections: a review on clinical pictures, management and time to return to sports. Asian J Sports Med 2014;5(1):1-9. doi: 10.5812/asjsm.34174

Sociedade Brasileira de Medicina do Esporte. Informe da Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) sobre exercício físico e o coronavírus (COVID-19). [cited 2020 Mar 24]. Available from: http://www.medicinadoesporte.org.br/wp-content/uploads/2020/03/sbmee_covid19_final.pdf

Sociedade Brasileira de Medicina do Esporte. Informe 2 da Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) sobre exercício físico e o coronavírus (COVID-19). [cited 2020 mar 24]. Available from: http://www.medicinadoesporte.org.br/wp-content/uploads/2020/03/sbmee_covid_informe2.pdf

Chen P, Mao L, Nassis GP, Harmer P, Ainsworth BE, Li F. Wuhan coronavirus (2019-nCoV): The need to maintain regular physical activity while taking precautions. J Sport Health Sci 2020;9(2):103-4.

Lavie CJ, O’Keefe JH, Sallis RE. Exercise and the heart - the harm of too little and too much. Curr Sports Med Rep 2015;14(2):104-9. doi: 10.1249/JSR.0000000000000134

Schnohr P, O'Keefe JH, Marott JL, Lange P, Jensen GB. Dose of jogging and long-term mortality: the Copenhagen City Heart Study. J Am Coll Cardiol 2015;10(65):411-9. doi: 10.1016/j.jacc.2014.11.023

Kikuchi N, Nakazato K. Low-load bench press and push-up induce similar muscle hypertrophy and strength gain. Journal of Exercise Science and Fitness 2017;15(1):37-42. doi: 10.1016/j.jesf.2017.06.003

Oliveira Neto L, Elsangedy HM, Tavares VDO, Teixeira CVLS, Behm DG, Silva-Grigoletto ME. Training at home during the COVID-19 (SARS-COV2) pandemic: physical exercise and behavior-based approach. Rev Bras Fisiol Exerc 2020;19(2):S9-S19. doi: 10.33233/rbfe.v19i2.4006

Published

2021-07-25