Heart rate and training volume responses in High-Intensity Interval Resistance Training with different intervals between stimuli
DOI:
https://doi.org/10.33233/rbfex.v20i5.4897Keywords:
high-intensity interval training; heart rate; exerciseAbstract
Introduction: Among the prescription variables of the High Intensity Interval Resistance Training (HIRT), the rest interval between stimuli stands out. The self-selected interval (SS) is an interesting rest interval strategy between stimuli that has not yet been investigated in HIRT sessions. Objective: The study compared the heart rate (HR) and training volume responses in HIRT sessions applied with fixed and SS intervals between stimuli. Methods: The sample consisted of 12 trained men, who underwent three HIRT sessions in randomized order, with different rest intervals between stimuli (10 s, 30 s, and SS). Results: HR responses did not differ by applying the different intervals (P > 0.05), and the same did not occur with the training volume, which was higher in the session with SS interval (P < 0.05). Conclusion: HR responses in HIRT sessions were similar in all investigated rest interval strategies. Due to efficiency and practicality, SS intervals may be applied to control the exercise intensity in HIRT sessions. However, when the purpose of the session falls on a greater training volume, 30 s intervals should be applied.
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Copyright (c) 2021 Andressa Fidalgo, Rui Pilon, Lenifran Matos-Santos, Adriano Oliveira, Rodrigo Baladán, Rodrigo Medeiros, Paulo Farinatti, Walace Monteiro
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