Contribuições da velocidade de movimento para o treinamento resistido: uma revisão narrativa

Autores/as

DOI:

https://doi.org/10.33233/rbfex.v19i4.3892

Palabras clave:

exercício; medição de velocidade; força muscular

Resumen

Introduction: Aiming a more effective intensity control in resistance training (RT), the measurement of movement velocity (MV) has gained attention from the scientific community and strength and conditioning professionals. Objectives: First, to analyze from a critical point of view the indicators that serve as a reference for the expression and control of intensity in the RT. These indicators created from the world of bodybuilding have been used for decades, without any relevant modification, to improve the physical performance of athletes from different sports. The second objective was to describe a rational and precise proposal for the best determination and control of intensity in the RT. Methods: Systematic review articles with and without meta-analysis and clinical trials on the measurement of MV in RT were selected. Conclusion: Monitoring MV allows more precise control of the RT intensity.

Biografía del autor/a

Levy Anthony de Oliveira, UFS

Graduação em Educação Fisica pela Universidade Federal de Sergipe, Mestrando do Programa de Pós-Graduação em Educação Fí­sica da  Universidade Federal de Sergipe, Aracaju, SE

Fernando Martí­n-Rivera, Universidade de Valencia

Departamento de Educação Fí­sica e Esportes da Universidade de Valencia, Espanhã

Marzo Edir Da Silva-Grigoletto, UFS

Graduação em Educação Fisica pela Universidade Federal de Santa Maria, Mestrado em "Metodologia de la Investigación en Ciencias de la Salud", Universidad de Córdoba e Doutorado em "Ciencias Aplicadas a la Actividad Fí­sica y el Deporte", Universidad de Córdoba, Pós-Doutorado no Hospital Reina Sofia (2007-2008), Professor da Universidade Federal de Sergipe, Departamento de Educação Fí­sica, Coordenador do Programa de Pós-Graduação em Educação Fí­sica  

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Publicado

2021-10-20

Número

Vol. 19 Núm. 4 (2020): Fisiologia do Exercí­cio v19n4

Sección

Revisões

Licencia

Derechos de autor 2020 Levy Anthony de Oliveira, Fernando Martí­n-Rivera, Marzo Edir Da Silva-Grigoletto

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Esta obra está bajo una licencia internacional Creative Commons Atribución 4.0.

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