Diferentes modalidades de exercício não influenciam a sensação de fome, consumo calórico e de macronutrientes em mulheres pós-menopáusicas
DOI:
https://doi.org/10.33233/nb.v18i3.3898Abstract
Durante a menopausa ocorre ganho de peso e massa adiposa. Paralelamente, ocorre uma diminuição da ingestão calórica, acompanhada por aumento da sensação de fome, uma consequência natural do envelhecimento. Considerando que exercícios são importantes para a promoção de saúde e podem influenciar no balanço energético, o objetivo do presente estudo foi avaliar se a ingestão calórica e de macronutrientes é influenciada agudamente por diferentes modalidades de exercício em mulheres pós-menopáusicas. Nove mulheres pós-menopáusicas, com idade entre 52 e 64 anos, com IMC entre 20 kg/m2 e < 30 kg/m2 participaram do estudo. Foi realizada avaliação antropométrica e de capacidade de exercício aeróbico. As sessões de teste foram compostas de: descanso na posição supino por 30 minutos (sessão controle), exercício aeróbico realizado durante 30 minutos de exercício em cicloergômetro com intensidade de 60% do VO2pico (exercício aeróbico) ou exercício de força realizando sete exercícios de força com 3 séries de 15 RM e intervalo entre séries de um minuto (exercício de força). Nossos resultados mostram que não houve influência do exercício na sensação de fome, densidade calórica, composição de macronutrientes em uma refeição livre. De uma maneira geral, nossos achados estão de acordo com a literatura indicando que não há aumento compensatório aguda da fome ou da ingestão de alimentos após exercício.
Palavras-chave: menopausa, apetite, saúde.
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