Effect of isometric training specific footprint in athletes of jiu-jitsu
DOI:
https://doi.org/10.33233/rbfe.v17i1.2366Keywords:
dynamometer; isometric strength; manual holdAbstract
Background: The handgrip is a very influential factor in the competitive performance of jiu-jitsu. Objectives: To evaluate the effect of a footprint maximum isometric strength training using the kimono athletes jiu-jitsu. Methods: This study was experimental and quantitative. Twenty athletes attended this sample from jujitsu male national and state level competitive with blue purple and black belt graduations, mean age 28.2 ± 5.1 years, weight 78.8 ± 12.8 kg, height 1.74 ± 0.05 cm and time of sports practice 9.1 ± 6.2 years. The intervention applied to the experimental group had duration of 4 weeks performed 3 times a week. Following the training protocol, the athlete performed 4 sets of maximal isometric contraction of 6 seconds with a 2 minute recovery intervals. Results: The study results showed that the intervention produced significant results in handgrip strength in the experimental group (p < 0.05) but not in the control group (p > 0.05). Conclusion: It concludes that a maximum isometric strength training can be an important factor in the structure and planning a training program for sports athletes who need high strength of handgrip.
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Copyright (c) 2018 Cleginaldo dos Santos Júnior, Clarice Maria de Lucena Martins, Vanessa Montenegro, Leonardo Emmanuel Medeiros Lima, Alcidemar Lisboa de Carvalho Júnior, Felipe Brandão dos Santos Oliveira, Luís Filipe Gomes Barbosa Pereira de Lemos
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