Effect of static stretching pre-pliometric exercise on indirect markers of muscle damage
DOI:
https://doi.org/10.33233/rbfex.v20i2.4146Keywords:
muscle stretching exercises; exercise; creatine kinaseAbstract
Introduction: Static stretching is commonly used as part of routine exercise preparation, however, its influence on inhibition and/or reduction of muscle damage caused by eccentric exercise is still controversial. Aim: To analyze the effect of the use of a static stretching protocol with duration of 5 min (5 x 60 s) pre-exercise on the response of creatine kinase concentration ([CK]) and delayed onset muscle soreness (DOMS) 24 and 48 hours after plyometric jumping exercise. Methods: This is a counter-balanced quasi-experimental study of repeated measures and the sample consisted of ten healthy volunteers who underwent two experimental sessions: 1) without pre-exercise stretching (control); 2) with static stretching prior to exercise (static stretching). In both sessions the participants underwent a plyometric jumping exercise to induce muscle damage. Prior to the experimental sessions and 24- and 48-hours post-exercise the [CK] was measured, as well as DOMS 24- and 48-hours post-exercise. Results: There was no significant difference for [CK] and DMIT when compared to the experimental sessions, control and static stretching, (p > 0.05). In addition, both had peak [CK] 24 hours post-exercise, and DMIT was classified as irritant for both sessions. Conclusion: The protocol of static stretching with a duration of five minutes (5 x 60s) prior to the exercise of plyometric jumps did not generate minimization or inhibition of muscle damage associated with the eccentric actions evaluated by [CK] and DMIT.
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