Twelve weeks of interval training with elastic resistance increases aerobic fitness: case report
Case report - e235582 - Published 2024 Abr 3
DOI:
https://doi.org/10.33233/rbfex.v23i1.5582Keywords:
affect, high-intensity interval training, cardiorespiratory fitnessAbstract
Introduction: High-intensity interval training with elastic resistance (EL-HIIT) has stood out by promoting cardiorespiratory stimulation in active young people. It is not yet known whether obese individuals will present favorable adaptations in physical performance and body composition. Objective: To evaluate the effects of EL-HIIT on cardiorespiratory fitness, body composition, and affective response in an obese woman. Methods: Participant with BMI: 34.5 kg/m2, 42 years old, physically inactive. The following were applied before and after 12 weeks of training: Cardiopulmonary treadmill exercise test, bioimpedance, and cardiopulmonary test with elastic resistance. EL-HIIT was applied twice a week for 12 weeks (60s:60s – effort: recovery), at VT2, starting with 6 sets, and progressing to another set/week, until reaching 10 sets. Affective responses and intensity (felling scale, HR, RPE, OMNI-RES) were monitored during and up to 30 min after the session. Results: EL-HIIT increased V̇O2max (21.5%) and V̇O2 of ventilatory threshold 1 (73.5%) and ventilatory threshold 2 (46.6%). Fat-free mass increased (3.9%), and skeletal muscle mass increased (5.9%). The affective response increased during (1st = 1.2; 6th = 1.5; 12th = 2.3) and post-session (1st = 1.7; 6th = 3.0; 12th = 3.5). Conclusion: EL-HIIT applied for 12 weeks in an obese woman promoted substantial improvements in cardiorespiratory fitness, a positive affective response in addition to a slight improvement in body composition.
References
WHO - World Health Organization. Health service delivery framework for prevention and management of obesity. 2023.
ABESO - Associação brasileira para o estudo da obesidade e síndrome metabólica. Diretrizes Brasileiras de Obesidade. 2016. [citado 2023 Jun 12]. Disponível em: https://abeso.org.br/wp-content/uploads/2019/12/Diretrizes-Download-Diretrizes-Brasileiras-de-Obesidade-2016.pdf
Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc. 2009;41:459–71. doi: 10.1249/MSS.0b013e3181949333
Guthold R, Stevens GA, Riley LM, Bull FC. Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1·9 million participants. Lancet Glob Health. 2018;6:e1077–86. doi: 10.1016/S2214-109X(18)30357-7
Baillot A, Chenail S, Polita NB, Simoneau M, Libourel M, Nazon E, et al. Physical activity motives, barriers, and preferences in people with obesity: A systematic review. PLoS One. 2021;16. doi: 10.1371/journal.pone.0253114
Lakerveld J, IJzelenberg W, Van Tulder MW, Hellemans IM, Rauwerda JA, Van Rossum AC, et al. Motives for (not) participating in a lifestyle intervention trial. BMC Med Res Methodol. 2008;8. doi: 10.1186/1471-2288-8-17
Rhodes RE, Kates A. Can the affective response to exercise predict future motives and physical activity behavior? A systematic review of published evidence. Annals of Behavioral Medicine. 2015;49:715–31. doi: 10.1007/s12160-015-9704-5
Decker ES, Ekkekakis P. More efficient, perhaps, but at what price? Pleasure and enjoyment responses to high-intensity interval exercise in low-active women with obesity. Psychol Sport Exerc. 2017;28:1–10. doi: 10.1016/j.psychsport.2016.09.005
Ekkekakis P, Hall EE, Petruzzello SJ. The relationship between exercise intensity and affective responses demystified: To crack the 40-year-old nut, replace the 40-year-old nutcracker! Annals of Behavioral Medicine. 2008;35:136–49. doi: 10.1007/s12160-008-9025-z
Hall EE, Ekkekakis P, Petruzzello SJ. The affective beneficence of vigorous exercise revisited. Br J Health Psychol 2002;7:47–66. doi: 10.1348/135910702169358
Hardcastle SJ, Ray H, Beale L, Hagger MS. Why sprint interval training is inappropriate for a largely sedentary population. Front Psychol. 2014;5. doi: 10.3389/fpsyg.2014.01505
Ekkekakis P. Pleasure and displeasure from the body: Perspectives from exercise. Cogn Emot 2003;17:213–39. doi: 10.1080/02699930244000282
Marillier M, Borowik A, Chacaroun S, Baillieul S, Doutreleau S, Guinot M, et al. High-intensity interval training to promote cerebraloxygenation and affective valence during exercise inindividuals with obesity Rehabilitative exercise training in obesity. J Sports Sci. 2022. doi: 10.1080/02640414.2022.2086658ï
Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle: Part I: Cardiopulmonary emphasis. Sports Med. 2013;43:313–38. doi: 10.1007/s40279-013-0029-x
Gibala MJ, Little JP, Macdonald MJ, Hawley JA. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol. 2012;590:1077–84. doi: 10.1113/jphysiol.2011.224725
Way KL, Sabag A, Sultana RN, Baker MK, Keating SE, Lanting S, et al. The effect of low-volume high-intensity interval training on cardiovascular health outcomes in type 2 diabetes: A randomised controlled trial. Int J Cardiol. 2020;320:148–54. doi: 10.1016/j.ijcard.2020.06.019
Gasparini-Neto VH, Caldas LC, de Lira CAB, Carletti L, Leite RD, Nikolaidis PT, et al. Profile of blood pressure and glycemic responses after interval exercise in older women attending (in) a public health physical activity program. J Bodyw Mov Ther. 2021;25:119–25. doi: 10.1016/j.jbmt.2020.10.011
Alves RS, Neves LNS, Gasparini Neto VH, Carletti L. Hipotensão pós-exercício intervalado de alta intensidade com resistência elástica: um estudo piloto. Rev Bras Fisiol Exerc. 2023;21:352–64. doi: 10.33233/rbfex.v21i6.5410
Neves LNS, Gasparini-Neto VH, Leite RD, Carletti L. Acute cardiopulmonary response of high-intensity interval training with elastic resistance vs. high-intensity interval training on a treadmill in healthy adults. Int J Environ Res Public Health. 2023;20:6061. doi: 10.3390/ijerph20126061
Yoon B-K, Kravitz L, Robergs R. V˙O2max, Protocol Duration, and the VO2 Plateau. Med Sci Sports Exerc. 2007;39:1186–92. doi: 10.1249/mss.0b13e318054e304
Gasparini-Neto VH, Neves LNS, Kalva-Filho CA, Schwingel PA, Leite RD, Carletti L. Cardiopulmonary exercise testing with elastic resistance: a new reproducible proposal for determination of ventilatory thresholds and maximum oxygen consumption. J Sports Sci Med. 2022;21:426–34. doi: 10.52082/jssm.2022.426
Hardy JC, Rejeski Jack W. Not what, but how one feels: the measurement of affect during exercise. J Sport Exerc Psychol. 1989;11:304–17. [citado 2023 Jun 10]. Disponível em: https://psycnet.apa.org/record/1990-06392-001
Borg GA V. Psychophysical bases of perceived exertion. Med Sci Sports Exerc. 1982;14:377–81. [citado 2023 Jul 12]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/7154893/
Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, et al. A new approach to monitoring exercise training. J Strength Cond Res. 2001;15:109–15. [citado Jul 30]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/11708692/
Lagally KM, Robertson RJ. Construct Validity of the OMNI Resistance Exercise Scale. The J Strength Cond Res. 2006;20:252. doi: 10.1519/R-17224.1.
Colado JC, Garcia-Masso X, Triplett NT, Calatayud J, Flandez J, Behm D, et al. Construct and concurrent validation of a new resistance intensity scale for exercise with Thera-Band® Elastic Bands. J Sports Sci Med. 2014;13:758–66. [citado 2023 Aug 12]. Disponível em: https://pubmed.ncbi.nlm.nih.gov/25435767/
Myers J, McAuley P, Lavie CJ, Despres JP, Arena R, Kokkinos P. Physical activity and cardiorespiratory fitness as major markers of cardiovascular risk: their independent and interwoven importance to health status. Prog Cardiovasc Dis. 2015;57:306–14. doi: 10.1016/j.pcad.2014.09.011
Reljic D, Lampe D, Wolf F, Zopf Y, Herrmann HJ, Fischer J. Prevalence and predictors of dropout from high-intensity interval training in sedentary individuals: A meta-analysis. Scand J Med Sci Sports. 2019;29:1288–304. doi: 10.1111/sms.13452
Kaminsky LA, Myers J, Arena R. Determining cardiorespiratory fitness with precision: compendium of findings from the FRIEND Registry. Prog Cardiovasc Dis. 2019;62:76–82. doi: 10.1016/j.pcad.2018.10.003
Levine BD. V̇O2: What do we know, and what do we still need to know? J Physiol. 2008;586:25–34. doi: 10.1113/jphysiol.2007.147629
Poole DC, Rossiter HB, Brooks GA, Gladden LB. The anaerobic threshold: 50+ years of controversy. J Physiol. 2021;599:737–67. doi: 10.1113/JP279963
Brooks GA, Arevalo JA, Osmond AD, Leija RG, Curl CC, Tovar AP. Lactate in contemporary biology: a phoenix risen. J Physiol.2022;600:1229–51. doi: 10.1113/JP280955
Poole L, Hamer M, Wawrzyniak AJ, Steptoe A. The effects of exercise withdrawal on mood and inflammatory cytokine responses in humans. Stress. 2011;14:439–47. doi: 10.3109/10253890.2011.557109
MacInnis MJ, Gibala MJ. Physiological adaptations to interval training and the role of exercise intensity. J Phys. 2017;595:2915–30. doi: 10.1113/JP273196
Parfitt G, Hughes S. The exercise intensity–affect relationship: evidence and implications for exercise behavior. J Exerc Sci Fit. 2009;7:S34–41. doi: 10.1016/S1728-869X(09)60021-6.
Heisz JJ, Tejada MGM, Paolucci EM, Muir C. Enjoyment for high-intensity interval exercise increases during the first six weeks of training: Implications for promoting exercise adherence in sedentary adults. PLoS One. 2016;11. doi: 10.1371/journal.pone.0168534
Ram A, Marcos L, Jones MD, Morey R, Hakansson S, Clark T, et al. The effect of high-intensity interval training and moderate-intensity continuous training on aerobic fitness and body composition in males with overweight or obesity: A randomized trial. Obes Med. 2020;17. doi: 10.1016/j.obmed.2020.100187
Nunes LB, Zimerer C, Alves SP, Soares ZV, Leite RD, Carletti L. Respostas afetivas de um programa de treinamento de alta intensidade com kettlebell: estudo piloto. Rev Bras Fisiol Exerc. 2022;21:340–51. doi: 10.33233/rbfex.v21i6.5408
Bartlett JD, Close GL, Maclaren DPM, Gregson W, Drust B, Morton JP. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence. J Sports Sci. 2011;29:547–53. doi: 10.1080/02640414.2010.545427
Tavares VD de O, Schuch FB, Tempest G, Parfitt G, Oliveira Neto L, Galvão-Coelho NL, et al. Exercisers’ affective and enjoyment responses: a meta-analytic and meta-regression review. Percept Mot Skills. 2021;128:2211–36. doi: 10.1177/00315125211024212
Krustrup P, Söderlund K, Mohr M, Bangsbo J. The slow component of oxygen uptake during intense, sub-maximal exercise in man is associated with additional fibre recruitment. Pflugers Arch. 2004;447:855–66. doi: 10.1007/s00424-003-1203-z
Poon ETC, Sheridan S, Chung APW, Wong SHS. Age-specific affective responses and self-efficacy to acute high-intensity interval training and continuous exercise in insufficiently active young and middle-aged men. J Exerc Sci Fit. 2018;16:106–11. doi: 10.1016/j.jesf.2018.09.002
Batacan RB, Duncan MJ, Dalbo VJ, Tucker PS, Fenning AS. Effects of high-intensity interval training on cardiometabolic health: A systematic review and meta-analysis of intervention studies. Br J Sports Med. 2017;51:494–503. doi: 10.1136/bjsports-2015-095841
Ramírez-Velezz R, Castro-Astudillo K, Correa-Bautista JE, González-Ruíz K, Izquierdo M, García-Hermoso A, et al. The effect of 12 weeks of different exercise training modalities or nutritional guidance on cardiometabolic risk factors, vascular parameters, and physical fitness in overweight adults: cardiometabolic high-intensity interval training-resistance training randomized controlled study. J Strength Cond Res. 2020;34(8):2178-88. doi: 10.1519/JSC.0000000000003533
Downloads
Published
Issue
Section
License
Copyright (c) 2024 Lenice Brum Nunes, Julieny Pita de Oliveira, Victor Hugo Gasparini Neto, Letícia Nascimento Santos Neves, Luciana Carletti
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish in this journal agree to the following terms: Authors retain the copyright and grant the journal the right of first publication, with the work simultaneously licensed under the Creative Commons Attribution License which allows the sharing of work with acknowledgment of authorship and initial publication in this magazine; Authors are authorized to assume additional contracts separately, for non-exclusive distribution of the version of the work published in this journal (eg, publish in an institutional repository or as a book chapter), with acknowledgment of authorship and initial publication in this journal; Authors are allowed and encouraged to publish and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can generate productive changes as well as increase impact and citation of published work (See The Effect of Open Access).
