Determinación y control de la intensidad y volumen del entrenamiento de la fuerza en la investigación en ciencias del ejercicio y su aplicación
DOI:
https://doi.org/10.33233/rbfex.v20i5.4770Palabras clave:
variables; dosificación; cuantificación; carga; intensidad; volumenResumen
En los estudios iniciales, donde se documentaban los efectos positivos del entrenamiento con cargas y la ejecución de esfuerzos musculares repetidos, el propósito de la ciencia por conocer la mejor forma de definir, controlar y dosificar el entrenamiento de la fuerza ha constituido una de las cuestiones que mayor interés y esfuerzo han concentrado. Esto es una cuestión sumamente importante, ya que los resultados que se originan de los trabajos científicos de mayor calidad deberían posibilitar el seguir generando el cuerpo de conocimiento que ayude a mejorar la metodología del entrenamiento y, por tanto, las participaciones en la práctica de los profesionales. Para que esto se cumpla, los estudios científicos deben gozar, entre otros atributos, de un método preciso de determinación y control de las variables que definen el estímulo de entrenamiento propuesto, para poder comprobar la relación entre éste y los efectos producidos. Sin embargo, si esto no ocurre, los propios investigadores y profesionales del entrenamiento corren el riesgo de tomar decisiones sobre la configuración de los estímulos (manipulando las variables de la carga) basadas en conclusiones científicas “falsas”, o en el mejor de los casos, inciertas.
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Derechos de autor 2021 Juan Ramón Heredia Elvar, Guillermo Peña García-Orea, José Luis Mate Muñoz, Juan Hernández Lougedo, Levy Anthony de-Oliveira, Marzo Edir Da Silva-Grigoletto
Esta obra está bajo una licencia internacional Creative Commons Atribución 4.0.
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