Analysis of training program parameters and injuries of amateur runners
DOI:
https://doi.org/10.33233/fb.v22i4.4845Keywords:
run; runners; injuries; physical activityAbstract
Introduction: The running practice has been encouraged due to the several benefits. However, informations about injury prevention and training programs are still unclear between men and women. Objective: To compare the parameters of injury prevention actions and training program in men and women runners. Methods: This cross-sectional retrospective study evaluated recreational runners in the city of Vitória/ES. The 56 volunteers (29 men and 27 women) answered questions about personal characteristics related to their training routine and parameters such as: age, running time, training frequency, among others. Results: According to the data collected, we can observe that 67.9% perform some type of preventive training to avoid injuries, 30.4% had at least two injuries in the last four years, 26.8% had injuries in the knee region, 67.9% were absent for at least a month due to injuries, 42.9% do not complain of current pain. Conclusion: The results of the present study suggest a similarity in the prevalence of injuries among runners of both sexes, as well as in the training program.
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Copyright (c) 2021 Michell Victor Quádrio Raposo, Carlos Henrique de Oliveira Reis, Welmo Alcantara Barbosa, Carine Danielle Ferreira Costa Leite, Eduardo José Cunha Barbosa, Roberta Luksevicius Rica, João Gustavo Alegretti, Natália Mariana Silva Luna, Aylton Figueira Junior, Natalia Madalena Rinaldi, Angelica Castilho Alonso, Danilo Sales Bocalini
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